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The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season

By Laura Koniver MD, Echan Deravy (Foreword by), Stephen Kroschel (Afterword)
Paperback
$24.95
By Laura Koniver MD, Echan Deravy (Foreword by), Stephen Kroschel (Afterword)
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Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive.

A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm ...

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Diet, Health & FitnessHealthHealing