The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

by Karen Frazier

Paperback

$16.19 $17.99 Save 10% Current price is $16.19, Original price is $17.99. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Wednesday, November 21

Product Details

ISBN-13: 9781623158743
Publisher: Callisto Media
Publication date: 03/21/2017
Pages: 196
Sales rank: 210,075
Product dimensions: 7.40(w) x 9.10(h) x 0.70(d)

About the Author

KAREN FRAZIER is the author of the bestselling cookbook The Acid Reflux Escape Plan, The Hashimoto’s Cookbook and Action Plan, and DASH Done Slow: The DASH Diet Slow Cooker Cookbook. Karen specializes in writing about health, wellness, and nutrition-based restrictive diets. She serves as Health Editor at LoveToKnow.com. Learn more at karenfrazier.com.

Table of Contents

Introduction 8

1 Managing Acid Reflux through Diet 11

2 Smoothies & Breakfast 31

3 Appetizers & Sides 45

4 Salads, Soups & Sandwiches 63

5 Vegetarian & Vegan 79

6 Poultry & Pork 95

7 Fish & Shellfish 113

8 Broths, Sauces & Condiments 131

9 Snacks & Sweets 149

Appendix A The FDA's pH Food List 165

Appendix B Measurement Conversions 174

Appendix C The Dirty Dozen & The Clean Fifteen 175

References 176

Resources 179

Recipe Index 180

Index 183

Acknowledgements 195

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe Gerd & Lpr 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Another sample with no recipes so you have to buy to find out what's in it. And why do cookbook authors think we need 2 chapters telling us our symptoms and what pot to use??? Noone is that dumb, except maybe the author and their editor.