The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes

The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes

by Penny Doyle

Hardcover

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Overview

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

Product Details

ISBN-13: 9780754834311
Publisher: Anness Publishing, Ltd.
Publication date: 08/07/2018
Pages: 160
Sales rank: 1,155,272
Product dimensions: 7.00(w) x 9.10(h) x 0.80(d)

About the Author

Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.

Table of Contents

Introduction 6

Fast day eating plans 24

Breakfasts 32

Snacks & juices 46

Soups 66

Fish & meat 84

Egg dishes 110

Stir-fries 122

Salads 134

Vegetables 148

Index 160

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