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The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness
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Take charge of your recovery journey and transform your relationship with food.
If you struggle with an ongoing eating disorder—such as anorexia, bulimia, or binge-eating disorder—and you have experienced relapse, you aren’t alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It’s important for you to know that eating disorder struggles are not your fault, and you can take charge of your long-term recovery. This workb...