The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story

Stop eating Gluten. Want fast fitness results? Do HIIT and lift weights. Keto is the best way to lose pounds quickly. Intermittent fasting is the answer to everything.

So much information! What do you trust? More importantly, what's right for you? Conflicting information is everywhere, but the underlying message is loud and clear - Your body is the problem and, you'd better fix it.

What if the solution isn't a new diet or another fitness program? What if you could create a healthy lifestyl...