The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds —and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery...