The Empowerment Cycle: Embrace your powerful Goddess cycle

by Sharon Wood

Overview

The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life.Women have four phases in their menstrual cycle, each phase bringing with it different strengths that can assist women in reaching great results in all areas of their lives. It doesn't matter if it is in sport, career, or in relationships, the menstrual cycle impacts a woman's ability to perform, communicate and achieve whatever it is they desire. Simply by working with the female body instead of ignoring it or even worse, against it. Women have a powerful, unique internal tool. A woman's menstrual cycle impacts their life in many ways; relationships, energy levels,self-esteem attitudes, and physical changes. This book will help guide you to make better decisions, reach greater results and build genuine relationships in your life.

Product Details

ISBN-13:	9781925946741
Publisher:	Rockpool Publishing
Publication date:	06/01/2022
Pages:	192
Product dimensions:	0.24(w) x 0.33(h) x 0.70(d)

About the Author

"The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life. Women have four phases in their menstrual cycle, each phase bringing with it different strengths that can assist women in reaching great results in all areas of their lives. It doesn't matter if it is in sport, career or in relationships, the menstrual cycle impacts a woman's ability to perform, communicate and achieve whatever it is they desire. Simply by working with the female body i"

Table of Contents

Introduction: The Birth of Emgoddess 1

Chapter 1 Embrace: Understanding the Impacts of Your Cycle 13

The history of menstruation 17

The menstrual cycle 20

The impacts of your cycle 23

The syncing myth 63

Chapter 2 Emerge: The Four Phases of the Menstrual Cycle 67

Phase 1 Daphne, days 6 to 13: be confident 69

Phase 2 Demeter, days 14 to 17: be embraced 78

Phase 3 Persephone, days 18 to 28: be emerged 88

Phase 4 Hecate, days 1 to 5: be embodied 100

The four goddesses in summary 111

Chapter 3 Embody: Charting Your Moods and Emotions 115

How to chart 120

Who can chart? 124

Is charting better than using an app? 126

What to chart 126

Chapter 4 Empower: Using Your Results to Lead Yourself and Others 137

Communicating 142

Playing 143

Planning 147

Sharing 149

Unicorn leaders 150

Apex athletes 154

Savvy students 159

Letting go of negative things 162

Conclusion 167

References 171

Acknowledgements 179

About the Author 181