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The Evening Meditation Journal: Relaxing Prompts for Reflection and Relaxation

By Worthy Stokes
Paperback
$12.99
By Worthy Stokes
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Build a mindful evening routine with daily meditations and prompts

At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep.

This nighttime meditation journal includes:

  • A mix of meditations—From se...

Categories

Self-Help & RelationshipsInspirationMeditations