The Everything Essential Buddhism Book: A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present

The Everything Essential Buddhism Book: A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present

by Arnie Kozak

Paperback

$13.99
View All Available Formats & Editions
Eligible for FREE SHIPPING
  • Want it by Monday, October 22?   Order by 12:00 PM Eastern and choose Expedited Shipping at checkout.
    Same Day shipping in Manhattan. 
    See Details

Overview

The Everything Essential Buddhism Book: A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present by Arnie Kozak

Your concise guide to Buddhism, mindfulness, and meditation!

The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:

  • The life of Buddha and his continuing influence throughout the world
  • Buddha's teachings and the Four Noble Truths of Buddhism
  • The Noble Eightfold Path and how it should guide you
  • What the Sutras say about education, marriage, sex, and death
  • The proven physiological effects of meditation
  • The growing impact of Buddhism on modern American culture
Also included is instruction for the many forms of Buddhist meditation, including Zen and Tibetan practices. Most important, you will learn how you can apply the tenets of Buddhism to your daily life—and achieve clarity and inner peace in the process.

Product Details

ISBN-13: 9781440589829
Publisher: Adams Media
Publication date: 07/10/2015
Pages: 288
Sales rank: 626,097
Product dimensions: 5.40(w) x 8.40(h) x 0.90(d)

About the Author

Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont when he’s not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews