The Everything Essential Buddhism Book: A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present

Your concise guide to Buddhism, mindfulness, and meditation!

The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:

• The life of Buddha and his continuing influence throughout the world
• Buddha's teachings and the Four Noble Truths of Buddhism
• The Noble Eightfold Path and how it should guide you
• What the Sutras say about education...