The Evolving Breath Volume 1: Understanding Breathwork and the Science of How and Why we Breathe

As humans have evolved, so has the way we breathe.

The Evolving Breath explores this evolution in a comprehensive way to help practitioners improve their clients' wellbeing. The authors uniquely combine evolutionary biology, anatomy, physiology, assessment, technique and psychology, to develop current concepts regarding the mechanics of human breath, whilst also bringing to light new approaches to the theory and practice of breathwork.

All of this is explored in a way that is approachable and...