The Exercise Addiction Workbook: Information, Assessments, and Tools for Managing Life with a Behavioral Addiction

Exercise is excellent for everyone! However, it can be dangerous to one's health and well-being when it becomes an obsession. Some people are consumed with physical fitness and exercise. They display some or all the traits below, like those addicted to food, gambling, gaming, love and relationships, risky behavior, sex, shopping, technology, work, and substances.

TRAITS

- Obsession.

- Inability to cut back or stop.

- Dishonesty about the amount of exercise.

- Perseverance despite problems in per...