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The Fear Book: Facing Fear Once and for All

By Cheri Huber, June Shiver (Illustrator)
Paperback
$12.00
By Cheri Huber, June Shiver (Illustrator)
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Shallow breath. Pounding heart. Tight stomach. Sweaty palms.

We are conditioned to believe these sensations mean there's something wrong, something to avoid, something to get away from.

The fear of fear shrinks our world. We will do anything to avoid the discomfort of fear, even though we have never examined what the experience actually is. By turning attention to the experience of fear, fear becomes the hunted, not the hunter. What if these sensations don't mean there's something wrong? Wha...

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ReligionBuddhismZen Buddhism