The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings

What if you could live your life unafraid to make mistakes or take risks? What if you were undaunted by tough emotions, and as a result, could better tolerate the messiness, unpredictability, and adversity of life? In a world where many of us struggle to sit with difficult feelings and are quick to distract, avoid, or numb ourselves, The Feeling Muscle offers concrete tools to stay present with and outlast our most challenging emotions.

In her timely and compelling debut, Dr. Jenn Rapkin def...