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The Female Body Bible: A Revolution in Women's Health and Fitness

By Baz Moffat, Bella Smith, Emma Ross
Paperback
$32.99
By Baz Moffat, Bella Smith, Emma Ross
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This book empowers you for life by explaining how to:

* harness hormones to improve menstrual cycle symptoms and work productivity.

* fuel your body efficiently for maximum energy

* build strength to benefit long-term health

* manage injuries that women are more prone to than men

* inform adolescent girls about their bodies

* confidently communicate with your health and fitness practitioners

Merging the latest science with the combined experience of its three expert authors - NHS doctor Bella Smit...