The First 90 Days After Birth: A Self-Care Journal for First-Time Moms

by Kim Burris

Overview

Daily self-care practices for the first 90 days of motherhood

Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind.

• Total self-care—Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies.
• Build lifelong habits—Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times.
• Perfect for busy days—These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day.

The First 90 Days After Birth helps any mom make time for healing self-care.

Product Details

ISBN-13:	9781648767029
Publisher:	Callisto Publishing
Publication date:	06/08/2021
Series:	First Time Moms
Pages:	194
Product dimensions:	5.50(w) x 8.50(h) x 0.48(d)

About the Author

KIM BURRIS, LMFT, is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. As a mother of two young boys, she believes that motherhood is a spiritual practice and is passionate about supporting mamas on their journey. Through her counseling practice and online offerings, she helps moms find less stress and more joy. Find her at KimBurris.com.

Editorial Reviews

I love this book. It is practical with a spiritual twist. Although Kim is a mental health professional with lots of experience in the field, her book feels more like the words and support coming from a trusted and beloved friend. With compassion, she offers journal prompts and exercises designed to encourage, inspire, and nourish a new mama. This is a handbook for navigating those wild early months of motherhood—what a gift.” —Jane Austin, founder and director of Mama Tree Prenatal Yoga School and director of prenatal and postnatal program at Yoga Tree

“The First 90 Days After Birth is just what a new mama needs as she transitions into motherhood. Kim Burris highlights practical self-care strategies along with heart-centered self-inquiry to provide a well-rounded and digestible approach to maternal wellness. This self-care journal is such a supportive offering to encourage a daily practice of grounding and self-love!” —Rebecca Raas, creator of Dahlia Mama Perinatal Wellness

“The First 90 Days After Birth deserves a spot on every new mom’s nightstand. Each page is a unique invitation to slow down, go inward, and reconnect with yourself. Trust this journal for tangible self-care practices that will help rejuvenate your tired new mama brain.” —Jodee Virgo, licensed marriage and family therapist

“Becoming a mother comes with a range of emotions and new experiences that can be overwhelming. This journal gently guides you while exploring motherhood and all the avenues it affects in mind, body, and spirit. Kim’s writing is filled with warmth and reminds us how to love ourselves through it all.” —Erin Miguelgorry, licensed marriage and family therapist

From the Publisher