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The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Paperback
$19.95
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Just 10 minutes of training per day can help you unlock your body’s potential. The Flexible Body guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.
We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain.
International fitness expert Roger Frampton has ...
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