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The Foodie Diet: Love Food, Live Well, and Heal Yourself

By Ella Davar RD
Paperback
$17.95
By Ella Davar RD
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A non-diet approach to optimal health and longevity

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.

Rooted in gut-healing and longevity science, the book is structured aroun...

Categories

Diet, Health & FitnessCookbooks, Food & WineDiet & NutritionInternational CookingEuropean CookingDiets - General & MiscellaneousNutrition - Popular WorksEuropean Cooking - General & MiscellaneousInternational Cooking - General & MiscellaneousCooking, Mediterranean