The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management

Americans diet while the French dine. But is it true that French women don’t get fat? Is there a French Paradox—the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management?

The ancient wisdom and long-held traditions of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms what the French have known for centuries—there is no paradox at all. Enjoying high-qu...