The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

by Kate Eckman
The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

by Kate Eckman


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Excel at the Game of Life with Research-Backed Strategies

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

Product Details

ISBN-13: 9781608687213
Publisher: New World Library
Publication date: 04/27/2021
Pages: 320
Sales rank: 1,091,401
Product dimensions: 5.50(w) x 8.40(h) x 0.80(d)

About the Author

Kate Eckman is a Columbia University–certified executive coach who works with leaders in business and sports. An expert in communications, performance, and mindfulness, she is a TV personality, accomplished entrepreneur, and former elite athlete. Kate is also a meditation teacher and course creator for Insight Timer. She lives in New York City.

Table of Contents

Foreword Courtney Carver xi

Introduction 1

Step 1 Stretch Your Comfort Zone 13

Step 2 Lift Yourself Up 37

Step 3 Feel the Burn 55

Step 4 Strengthen Your Core Confidence 87

Step 5 Build Your Emotional Muscles 119

Step 6 Boost Your Mental Metabolism 151

Step 7 Step Up Your Spiritual Stamina 187

Step 8 Embrace Your Endorphins 223

Step 9 Rock the Freedom Freestyle 249

Step 10 Cool Down with Inner Calm 273

Acknowledgments 297

Notes 299

About the Author 305

What People are Saying About This

From the Publisher

The Full Spirit Workout shares strategies you can use immediately. It will help athletes, executives, and entrepreneurs alike reach new levels of success and perform at the highest level.”
— Plaxico Burress, Super Bowl champion, New York Giants

“I met Kate Eckman a decade or so ago, while she was modeling in one of my style seminars, and I remember thinking, ‘Wow, she’s beautiful, but — more interestingly — she just radiates happiness.’ Now, having read her book, I know it’s a quality she worked hard to acquire. I’m thrilled she’s sharing her techniques with the world, because we all deserve to shine as brightly as Kate.”
— Clinton Kelly, Emmy Award–winning television host, stylist, and author of Freakin’ Fabulous

“This is the workout that the whole world needs right now. It’s a workout you will actually feel like doing, and it works wonders!”
— Susie Moore, author of Stop Checking Your Likes

“Kate Eckman is the real deal. One of my favorite things about Kate is that she not only has achieved a great deal in her life but is someone who puts in the work. Minute by minute and day by day, she is fearless in the practice of becoming a better person. This book, and the full spirit practices it contains, is sourced from real experience and is a gift to whoever has the privilege and pleasure of reading it.”
— Eduardo Placer, story doula and founder and CEO of Fearless Communicators

“Kate Eckman’s The Full Spirit Workout is a practical guide to finding the fulfillment and freedom that come with meeting everything in your life on its own terms — with an edge! That edge is a spiritual practice and understanding that tips the scales from fear and denial to self-love and joy, strength, and flexibility. Kate has lived what she teaches, and her journaling exercises and meditations alone will take you home to yourself, where your new story waits.”
— Gail Larsen, teacher and author of Transformational Speaking

The Full Spirit Workout is a fun way to reconnect with yourself and recharge your life. With Kate Eckman as your personal trainer, this book gives you all the practices you need to create a fitness regimen for your inner well-being — and build a healthy, empowered, and intuitive life!”
— Kim Chestney, author of Radical Intuition

“Kate’s book will help you think curiously, feel energized, and live confidently.”
— Jason Wachob, founder and co-CEO of mindbodygreen

“Kate Eckman is a force of nature, and her smart, sassy book, The Full Spirit Workout, will motivate and inspire you to embrace who you are and shine brightly.”
— Beth Kempton, bestselling author of Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

The Full Spirit Workout is not just a good book to read — it’s a great book that is a must-read! Coach Eckman provides an honest, heartfelt, real-world approach to improving your emotional and spiritual fitness. This resource is innovative, playful, and most importantly, practical. I thoroughly enjoyed it.”
— Alan Stein Jr., keynote speaker and author of Raise Your Game

“You have so much love and light inside you, and Kate Eckman wants to unleash it onto the world. In The Full Spirit Workout, she teaches you how to build confidence, live authentically, and find a blissful sense of self-acceptance.”
— Christine Hassler, bestselling author of Expectation Hangover

“This book is a complete turnkey operation designed to help readers lead full, happy, sane lives. Give it a try.”
New Spirit Journal

“Exceptionally well written and thoroughly ‘user friendly’ in organization and presentation.”
Midwest Book Review

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