The GLP-1 Body Plan: An Evidence-Based Guide to Preserving Muscle, Optimizing Nutrition, and Thriving on Weight-Loss Medications

This audiobook is narrated by a digital voice.

Are you losing weight on a GLP-1 medication but feeling weaker, more tired, and worried about losing muscle? You're not alone.

Millions are successfully losing weight using powerful medications like Ozempic, Wegovy, Mounjaro, and Zepbound. But the rapid weight loss comes with a hidden danger: a significant loss of muscle mass, which can damage your metabolism and make it harder to keep the weight off for good. The key to long-term success isn't j...