The Glucose Reset: A Personal Journey: Effortless Weight Loss with Continuous Glucose Monitoring - The Data-Driven Method to Burn Fat, Eliminate Cravings, Transform Your Metabolism

When Sudipta Mitra was diagnosed with pre-diabetes and prescribed metformin, he did what most patients do: he filled the prescription. What he did next was different. He strapped on a continuous glucose monitor for two weeks and began tracking exactly how his body responded to food, exercise, stress, and sleep - in real time, with data he could see and act on.

The Glucose Reset: Effortless Weight Loss with CGM Technology is the account of what he found. Mitra documents how specific foods tri...