The Golo Diet Cookbook Everyday: 100 Tasty, Healthy, Good Dishes

GOLO is based on the concept that getting your insulin under control - rather than simply reducing caloric intake or cutting out entire food groups - is the key to a properly functioning metabolism; once your metabolism is working better, you can lose weight and keep it off more easily, according to the company's website.

There are several hormones that are thought to be involved in appetite, metabolism, and weight management, and GOLO focuses on insulin, which is supposed to regulate your ...