The Grace Solution: for Overcoming Overeating

The Grace Solution: for Overcoming Overeating is an award-winning book that offers an alternative for those who struggle to go on a diet or stay on one. Based on the author's personal journey of 75 pounds of weight loss, Dr. Allison Smith asserts, "There are many diets that will work, if you can work a diet; if you can't work a diet, diets are not a solution!" Chronic overeaters stay trapped in the empty promises of diets, because diets require us to deny our desires for food. This has neve...