The Grief Process: Meditations for Healing

Who grieves? According to Stephen and Ondrea Levine, we all do. Whether it manifests as self-judgment, as fear, as guilt, as anger and blame, everyone has grief. The Grief Process is an in-depth workshop with Stephen and Ondrea Levine that explores how anyone can resolve grief through meditation.

Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an armoring of the heart. They demonstrate a series of deeply felt exerci...