The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential

Learn how changing your mindset can change your life!

Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something.

On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with ...