The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

More than 100 fresh low-FODMAP recipes-the go-to diet for digestive issues, including IBS

Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discom...