The Healing Power of Mudras: The Yoga of the Hands

The use of Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras from ancient times to modern day usage, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.

Covering everything from understanding the theories of Mudras to performing the exercises yourself, this insightful and informative book...