The Health Habit: Shape Up, Sleep Better, Feel Amazing

Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.

In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:

- The specific psychological barriers stopping you from achieving better health.
- Cutting-edge research into what we should eat, how to get fit, and how to sleep better, by professors at institutions including Harvard a...