The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

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Product Details

ISBN-13: 9781603586245
Publisher: Chelsea Green Publishing
Publication date: 07/21/2016
Pages: 304
Sales rank: 108,403
Product dimensions: 9.40(w) x 7.50(h) x 0.90(d)

About the Author

Dr. Laura Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine. She completed her medical training and doctorate at Yo San University in Los Angeles. Her private practice focuses on primary care and chronic disease. She is working with a research group to document the biochemical effects of Chinese herbs on fatigue and is leading the investigation on a nonsurgical treatment for paralysis. On her blog, Case Notes at laurakellylac.wordpress.com, she writes about her experiences in medical practice. In 2017, she will complete The Institute of Functional Medicine’s Certificate Program (IFMCP). She lives and works in Topanga, California.


Helen Bryman Kellyis an award-winning research writer who specializes in medicine and management. She has served as visiting faculty at universities in the United States and the U.K. and is an experienced public speaker. Her client list has includedYale University, IBM, andMcGraw-Hill Books. She was the London-based European editor fortheworkingmanager.comfor more than a decade and has been a freelance contributing editor forAdvantage Business Mediasince 2008.


Dr. Baker is a graduate and former faculty member of Yale Medical School, Peace Corps Volunteer, family practitioner, Gesell Institute Director, founder of Defeat Autism Now! and Autism360.org, Linus Pauling Award recipient, and associate editor of Integrative Medicine: A Clinician’s Journal. He is the author of Detoxification and Healing.

Table of Contents

Foreword ix

Introduction: Why Supplements Alone Won't Save Us 1

Part I Take Charge of Your Bone Health 11

1 About Your Bones 13

2 Systemic Factors That Promote Bone Loss 27

3 Choose Natural Food for Healthy Bones 33

4 Disarm Anti-Nutrients in Plant-Based Foods 45

5 Gut Bugs Can Be a Bone's Best Friends 55

6 Considering Supplements 63

7 Phytoestrogens, Cholesterol, and Bone Loss Pharmaceuticals 75

8 Speaking with Your Doctor 89

9 Launch a Plan and Start Cooking 93

Part II Cook for Bone Health 109

10 Setting the Stage 113

11 Quick Start 125

12 Start the Day 135

13 Soups 141

14 Salads 149

15 Sauces, Dressings, and Marinades 161

16 Small Plates 169

17 Main Stage 179

18 Sides 197

19 Desserts 209

20 Drinks 219

21 Snacks 225

22 Make Your Own 231

Acknowledgments 249

Appendix: Personal Nutrition Plan Worksheets 251

Resources 265

Notes 269

Bibliography 275

Index 279

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The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally 5 out of 5 based on 0 ratings. 1 reviews.
SirLancelot1012 More than 1 year ago
Dr. Laura Kelly has written an "iconic" treatise in text format that encompasses integrative and functional metabolomics, helping establish the foundation for wellness, not only in osseous maladies, ie: osteoporosis, but in the panorama of nutrient-deficient disease that underpin the extreme gravity of illness in the US and globally. Her in-depth research, bibliographical credits and functional organic recipes are applauded. A text well done in appropriate vernacular and purpose. Kudos, Dr. Kelly.