Healthy, homemade meals with a lot less effort the magic of meal prepping
The secret to savoring healthy meals throughout the week is simpleprep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plansas well as over 100 healthy, storage-friendly recipesthis meal prep cookbook is a great choice for new and experienced food preppers alike.
The Healthy Meal Prep Cookbook includes:
- 3 Complete Meal Plans From shopping lists to prep day directions, this meal prep cookbook walks you through the process.
- Detailed Prep Guides Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
- 100+ Prep-Friendly Recipes Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.
Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.
|Product dimensions:||7.50(w) x 9.10(h) x 0.80(d)|
About the Author
TOBY AMIDOR is a blogger, author, and regular contributor to online publications such as the FoodNetwork.com and Shape.com. With over 15 years as a leading dietitian and recipe developer, Toby is a firm believer that wholesome food should also be delicious.
Table of Contents
1 Meal Prep 101 11
2 Meal Plans 33
3 Breakfast 69
4 Grains & Beans 95
5 Salads & Vegetables 109
6 Fish & Seafood 131
7 Poultry 145
8 Meat 167
9 Ready-to-Go Snacks 187
10 Sauces, Dressings & Staples 205
Conversion Tables 219
Recipe Index 220