The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

by Toby Amidor


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Healthy, homemade meals with a lot less effort — the magic of meal prepping

The secret to savoring healthy meals throughout the week is simple—prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans—as well as over 100 healthy, storage-friendly recipes—this meal prep cookbook is a great choice for new and experienced food preppers alike.

The Healthy Meal Prep Cookbook includes:

  • 3 Complete Meal Plans —From shopping lists to prep day directions, this meal prep cookbook walks you through the process.
  • Detailed Prep Guides —Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
  • 100+ Prep-Friendly Recipes —Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.

Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.

Product Details

ISBN-13: 9781623159443
Publisher: Callisto Media
Publication date: 08/22/2017
Pages: 234
Sales rank: 103,780
Product dimensions: 7.50(w) x 9.10(h) x 0.80(d)

About the Author

TOBY AMIDOR is a blogger, author, and regular contributor to online publications such as the and With over 15 years as a leading dietitian and recipe developer, Toby is a firm believer that wholesome food should also be delicious.

Table of Contents

Introduction 8

1 Meal Prep 101 11

2 Meal Plans 33

3 Breakfast 69

4 Grains & Beans 95

5 Salads & Vegetables 109

6 Fish & Seafood 131

7 Poultry 145

8 Meat 167

9 Ready-to-Go Snacks 187

10 Sauces, Dressings & Staples 205

Conversion Tables 219

Recipe Index 220

Index 222

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