The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

by Farnoosh Brock


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Product Details

ISBN-13: 9781628737127
Publisher: Skyhorse Publishing
Publication date: 04/22/2014
Pages: 256
Sales rank: 95,071
Product dimensions: 7.60(w) x 7.60(h) x 0.90(d)

About the Author

Farnoosh Brock left her long career at a Fortune 100 technology corporation to start her own company, Prolific Living Inc., to pursue her life’s work through writing, creating, and speaking. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built. She’s also an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler. Brock wrote The Healthy Smoothie Bible following the success of her first book, The Healthy Juicer’s Bible. Both continue to be favorites in the juicing and smoothie community.

Table of Contents

Acknowledgments 9

How Best to Use This Book 11

Introduction, and Why Love Is the Path to Smoothies 13

The Healthy Smoothie Magic 20

Redefine Your Health, Regain Your Beauty 22

19 Massive Benefits of A Smoothie Lifestyle 25

Smoothies versus Juices: Which is Better? 32

Why Dairy-Free Smoothies? 37

The War on Fructose: Does Fruit Make You Fat? 40

Smoothies as Meal Replacement or Just a Snack? 43

Ingredients 101 for the Perfect Smoothie 47

The Scoop on the Greens for Your Smoothies 49

The Skinny on Fruits for Smoothies 63

On Superfoods, Seeds, and Powders 70

Choosing Your Liquid Base 80

On Mixing and Matching Flavors 84

What Not to Add to Your Smoothies 87

In the Kitchen: Getting Ready to Blend 90

Smoothie Tools of the Trade 91

Selecting the Best Blender for You 93

How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies 99

Tips on Freezing Your Fruits 104

When and Why to Forgo the Ice 109

Soaking Your Nuts, Seeds, and Oats 110

Steps to Make Your Smoothie 113

To Store or Not Store Your Smoothie? 118

108 Delectable Healthy Smoothie Recipes 122

About the 108 Smoothie Recipes 124

Smart Recipe Tags 132

108 Healthy Smoothie Recipes 135

A Smoothie Beauty Detox & Cleanse Plan 209

Detox & Cleanse Smoothie Plans 211

Suggested Detox & Cleanse Regimens 216

The Healthy Smoothie Lifestyle: Building the Habit 222

Improvise Your Own Smoothies 223

Building the Smoothie Habit 232

Closing Words & Best Wishes for Blending 244

Recipe Index 248

Top Brand Product Recommendations and Gratitude 251

Ingredients and Highlights Index 252

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