The Hormone Cookbook: Simple, Nourishing Food for Hormone Balance

Food has a powerful role to play in how we feel – but when it comes to hormones, many women are left navigating conflicting advice, fads and quick fixes.

The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, using simple meals you’ ll actually want to cook.

Written by clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes that nourish you through monthly cycles, perimenopause and menopause – without...