The Human Restoration Project: Restoring Health and Resiliency in the Chaos of the Modern World

The Human Restoration Project: Restoring Health and Resiliency in the Chaos of the Modern World

by Mare Tomaski

Paperback

$12.95
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Overview

There is a strong healing force within all living systems that would like to magnify from within that which is reaching for health and well being. How do we connect with and awaken that force? How can we maintain steady interaction and communication with it? The Human Restoration Project offers a map that honors both natural law and individual preference to restore us to our rightful place as strong, healthy, robust people. The Human Restoration Project is here to show you for yourself the magnificent healing potential human beings have been endowed with from the very beginning of our evolution upon this planet. Through proper care and maintenance of the body, mind and spirit you will shake off inertia and confusion and learn how to awaken your inner physician. Through Deep Listening, reducing inflammation, understanding posture, breathing, and how your thoughts change your chemistry you will be inspired to correct faulty life style habits and be returned to vibrant health. What is Artful Living? How does resiliency play a role in your inner landscape? Why do you need to spend time on the earth every day? How can we make better choices in the food we eat and the thoughts we think? Why is it important to respect the Free Will we have been given? This is our highest potential. We own this potential, all we need to do is learn how to re-awaken it from the sleep of cultural myths and outdated information. Let us rise up and remember how to live in harmony with the natural order of the very earth that created us and be restored to our greatness as humans.

Product Details

ISBN-13: 9781478727606
Publisher: Outskirts Press, Inc.
Publication date: 05/15/2014
Pages: 178
Product dimensions: 6.00(w) x 9.00(h) x 0.38(d)

About the Author

Mare Tomaski has been studying and exploring human potential for most of her adult life. A natural born seeker whose passion for health and wellness drove her to a highly successful career as a massage therapist, yoga teacher, life coach and public speaker. Her articulate, warm and straight-from-the-heart approach has inspired countless people to reconnect with their inner healing potential through lifestyle change that honors both the individual and the collective whole.

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The Human Restoration Project: Restoring Health and Resiliency in the Chaos of the Modern World 5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
I learned a lot from reading this book, great content, easy to read, very informative. Very inspiring! Highly recommend it
TaiChiDancer More than 1 year ago
This book will long remain on my its of all-time favorites for the insight, information, intelligence and ability to clearly and systematically advocate a return to our innate human ability to first heal and then maintain a state of balanced health and happiness.  There are innumerable things I like about this book from the beautiful way the author writes and describes her own life experience to the way she talks about the health conditions that the majority of people are confronted with in today's society, based on the "technological" effects of the "device-driven" world.  These are real problems that must be addressed--things like "device addiction," as she terms it. She comes from a core understanding of what I consider the fundamentals of life:  balance and working with nature to live as we were intended to. She cautions us about the impact that technology is having on us and the habits we have recently developed because of the communication devices that are now part of everyday life.  These habits are pulling us away from our humanity.  Most importantly, she does not just make claims, but she backs her statements up with studies that document these conditions. A true blend of science and wisdom.   Having read and researched he alt and nutrition and longevity for over 40 years, I believe that this book is on the cutting edge and that we would do well to read it and follow her advice to restore ourselves to our true humanity.  We are designed to heal ourselves, and this book gives guidance and hope.  It is engaging and transformative, and I encourage you to make it a part of your library if you seek to be your happiest and most heathy self -- free from the negative influences that dominate most of our thinking about what is possible in terms of a good quality lifestyle, with abundant energy and creativity...and, ultimately, inner peace.  I especially like what she has to say about Movement as Medicine, Posture and Self Esteem, the truth about "Nourishment," Breath, Free Will, and the Power of Relaxation.  Truly, in the mere process of reading this book, I felt my entire system calm down, reenergize, and become empowered in remembering the simple truths about life.  I have made changes to my diet and have adopted several new habits, based on the author's suggestions.  Prime among these are: getting outside in SUNSHINE and putting my hands and feet smack dab on MOTHER EARTH every day! If you want to be healthy and happy -- learn the ruth about how you can do this simply and mindfully -- get this book!  I was fully absorbed as I read it, and I thank the author for providing so much information and organizing it so well (like the summary points at the end of each chapter).  It takes courage and compassion to share from the heart and mind.  With deep appreciation, I say "Thank you, Mare Tomaski."  
Anonymous More than 1 year ago
I couldn't put it down once I got started! Chock full of sound advice to support anyone looking to maintain or improve their health. The author presents her ideas in a way that empowers the reader to decide what information resonates for them, without forcing it upon you. Completely engaging and informative!!
Anonymous More than 1 year ago
I am enjoying this read! My sister gave it to me because I am trying to get healthier and I am struggling with finding time for myself. I had my second child about a year ago and self care has gone out the window. I am ready to start taking better care of myself and this book feels like a friend to me. I love the suggestions and the gentle and allowing way this author shares what helped her get healthy and strong. I learned some things through reading this book about what I thought were healthy foods, and really they are not. I sort of knew it..I felt bloated after I eat certain things and this book has given me permission to trust my body, and listen to my body and maybe respond in ways that will help me make better choices. I think this will be a book that I refer back to again and again for inspiration, like a trusted friend. I love the way it was written it is easy to follow and the suggestions the author makes seem do able. Small steps do add up. Do yourself a favor and get this book! Read it and share with your friends and family