The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance

The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance

by Karen Frazier
The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance

The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance

by Karen Frazier

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Overview

A food plan to manage hypothyroidism? Naturally.

You've been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan will help you manage symptoms naturally—and eat well while you do it.

This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies.

The Hypothyroidism Diet Plan includes:
  • Month-long meal plan—Rest easy with 31 days of planned meals, including nutrition facts and shopping lists.
  • 100 delicious recipes—Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes.
  • Reduce inflammation—These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal.

Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself—naturally.

Product Details

ISBN-13: 9781939754134
Publisher: Callisto Publishing
Publication date: 04/25/2017
Pages: 208
Sales rank: 1,020,535
Product dimensions: 7.40(w) x 9.30(h) x 0.60(d)

About the Author

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Table of Contents

Introduction 10

Part 1 Managing Hypothyroidism Naturally

1 The Hypothyroidism-Diet Connection 15

2 Living Well to Eat Well 33

3 4 Weeks of Smart Eating 43

Part 2 Recipes for Managing Hypothyroidism

4 Breakfast and Brunch 67

5 Salads and Soups 79

6 Snacks and Sides 95

7 Vegetarian and Vegan Entrees 113

8 Fish and Shellfish Entrées 131

9 Meat and Poultry Entrées 149

10 Drinks and Desserts 161

11 Broths and Dressings 173

Appendix A Conversion Tables 185

Appendix B The Dirty Dozen and the Clean Fifteen 186

Resources 187

References 188

Recipe Index 192

Index 194

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