The Hypothyroidism Diet Plan is a groundbreaking resource to help manage the symptoms of hypothyroidism, including a 31-day meal plan that offers your body a chance to heal, and reintroduction recipes that are delicious, affordable, and simple.
Nearly 5 in 100 Americans live with hypothyroidism, yet doctors struggle to treat what can be a confusing and debilitating thyroid condition. For most, hormone replacement is a first step, but it’s not a solution. If you have hypothyroidism, making specific dietary changes can help you feel better by reducing inflammation and restoring your immune system, but knowing how and where to start can be difficult.
Author Karen Frazier struggled with hypothyroidism for years before finally receiving a Hashimoto’s diagnosis. After regaining control of her life through diet, she authored the bestselling cookbook, The Hashimoto’s Cookbook and Action Plan. Here, in The Hypothyroidism Diet Plan , Karen offers simple recipes and an easy-to-follow meal plan designed specifically with hypothyroidism in mind. The Hypothyroidism Diet Plan is the first cookbook and meal plan written specifically for people with hypothyroidism.
Knowledgeable and straightforward, The Hypothyroidism Diet Plan offers:
- UP-TO-DATE HYPOTHYROIDISM INFORMATION to help you understand the powerful connection between nutrition and hypothyroidism
- A 31-DAY ELIMINATION MEAL PLAN that knocks out trigger foods and hypothyroidism symptoms that prevent you from feeling good
- 100+ SATISFYING RECIPES to use as part of your 31-day meal plan and anytime afterward when you want to make tasty, healthy dishesall of which conform to the Paleo Autoimmune Protocol (AIP)
- HELPFUL SUBSTITUTION RECOMMENDATIONS so you can still enjoy these meals even if one of the Big-8 allergens is included in the ingredients list
Relief from hypothyroidism is possible. Discover the life-changing difference that your diet can make with The Hypothyroidism Diet Plan.
|Product dimensions:||7.40(w) x 9.30(h) x 0.60(d)|
About the Author
KAREN FRAZIER is the author of the bestselling The Hashimoto’s Cookbook and Action Plan , as well as The Hashimoto’s 4-Week Plan , The Complete Paleo Slow Cooker , and The Flexible FODMAP Diet Plan , among others. She was a personal trainer before Hashimoto's and celiac disease changed her life and led her to research nutrition-based approaches to healing. Now a professional food writer, Karen specializes in developing recipes and writing meal plans for restrictive diets. She lives in Seattle, WA.
Table of Contents
Part 1 Managing Hypothyroidism Naturally
1 The Hypothyroidism-Diet Connection 15
2 Living Well to Eat Well 33
3 4 Weeks of Smart Eating 43
Part 2 Recipes for Managing Hypothyroidism
4 Breakfast and Brunch 67
5 Salads and Soups 79
6 Snacks and Sides 95
7 Vegetarian and Vegan Entrees 113
8 Fish and Shellfish Entrées 131
9 Meat and Poultry Entrées 149
10 Drinks and Desserts 161
11 Broths and Dressings 173
Appendix A Conversion Tables 185
Appendix B The Dirty Dozen and the Clean Fifteen 186
Recipe Index 192