The IF Diet

This is a best-selling guide to intermittent fasting. It has 3 plans, all of which improve your body:

- quickly
- safely
- and permanently

Written clearly, it contains everything you need to succeed. Other areas include:

Cellulite, protein, whether to go low-carb, detoxing, sugar, skipping breakfast, feeling stuck, cardio, sleep, intervals, weights, avoiding illness, eating junk, insulin, fructose, energy drinks, gut hormones, and more.
Your time is precious, so why delay the confidence and health you deserve.

See for yourself. 250,000 fasters are glad they did.
1114891168
The IF Diet

This is a best-selling guide to intermittent fasting. It has 3 plans, all of which improve your body:

- quickly
- safely
- and permanently

Written clearly, it contains everything you need to succeed. Other areas include:

Cellulite, protein, whether to go low-carb, detoxing, sugar, skipping breakfast, feeling stuck, cardio, sleep, intervals, weights, avoiding illness, eating junk, insulin, fructose, energy drinks, gut hormones, and more.
Your time is precious, so why delay the confidence and health you deserve.

See for yourself. 250,000 fasters are glad they did.
9.99 In Stock
The IF Diet

The IF Diet

by Robert Skinner
The IF Diet

The IF Diet

by Robert Skinner

Paperback

$9.99 
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Overview


This is a best-selling guide to intermittent fasting. It has 3 plans, all of which improve your body:

- quickly
- safely
- and permanently

Written clearly, it contains everything you need to succeed. Other areas include:

Cellulite, protein, whether to go low-carb, detoxing, sugar, skipping breakfast, feeling stuck, cardio, sleep, intervals, weights, avoiding illness, eating junk, insulin, fructose, energy drinks, gut hormones, and more.
Your time is precious, so why delay the confidence and health you deserve.

See for yourself. 250,000 fasters are glad they did.

Product Details

ISBN-13: 9780957043749
Publisher: Hot DNA
Publication date: 03/13/2013
Pages: 108
Product dimensions: 5.00(w) x 8.00(h) x 0.22(d)
Age Range: 1 - 17 Years

About the Author

Robert Skinner has been involved in the fields of training, diet, psychology and athletic performance for over 20 years.

His personal emphasis is to take complex science, and make it both easy to understand and useful for those who need it most.

He lives in London, England.
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