Finding your new lifestyle
Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood pressure; or perhaps our relationships are troubled – or non-existent. At some point, either events or other factors give us a firm message to stop and look at ourselves and to find a better way by developing healthy habits.
Spiritual wellness and mental wellness: But if we barely have time for the basics of daily living, how then do we pay attention to our physical, mental and spiritual wellness? In the rush of life, many make poor decisions, turning to alcohol or drugs. Many others experience anxiety or depression. When life continues unchecked we find ourselves in crisis: a physical, mental or spiritual breakdown. Spiritual wellness and mental wellness are critical to recovery.
Spiritual inspiration and designing healthy habits: The Incredible Power of Inspiration looks at the story of our lives first from the outside in, from our circumstances to our feelings, and then from the inside out, from our dreams into the world. This revolutionary holistic approach to body, mind and spirit helps readers deconstruct unhealthy habits and design healthier, more vibrant lives. Zetlan’s book is an enriching journey through one’s own life - our yesterday’s, today’s and into our tomorrows. As adventurers in our own lives, we will re-vision and re-cast our life’s story through finding our deepest inspiration, our most joyful feelings and language our dreams into life. Jenifer Zetlan teaches readers to simply step through life’s challenges and stay deeply centered and excited about their journeys. We can successfully live into our fullest potential; we can re-write the script and find a new lifestyle. With this powerful method, readers can inspire their own character, re-write their story and enable themselves to live into the lives they deserve.
|Product dimensions:||5.50(w) x 8.60(h) x 0.60(d)|
About the Author
Jenifer KS Zetlan is an author, therapist and lecturer whose intention is to bring holistic wellness through spirituality into the lives of practical people. With advanced degrees in psychology and behavioral sciences she has led numerous seminars and classes in psychology, leadership and organization in University settings and in Fortune 500 companies over the past 3 decades. Jenifer is an ardent yoga practitioner and instructor.
Table of Contents
Note to the Reader 12
Part I The Alchemy of Experience 16
Chapter 1 Living into Our Beliefs 17
Chapter 2 Living into Wellness 47
Chapter 3 The Role of the Alchemist 75
Part II The Path of Inspiration 98
Chapter 4 The Trailhead of Inspiration 99
Chapter 5 The Meadow of Wholeness 123
Chapter 6 The Alchemist and the Golem 141
Part III Learning to Dance 166
Chapter 7 Learning the Steps 167
Chapter 8 The Alchemist's Garden 201
Chapter 9 Learning the Dance 215
Chapter 10 The Dance of Four Worlds 243
Chapter 11 Choreography 269
Chapter 12 And in the End 301
About the Author 318
What People are Saying About This
"Through The Incredible Power of Inspiration, Jenifer Zetlan has delivered one of the first truly honest books on the path to enlightenment. Ms. Zetlan presents a refreshing path to transformation and enlightenment that actually explains the struggle and how to complete your own personal journey . Thankfully, void of the traditional trappings so commonly found in the Woo Woo World of inspiration and meditation. With this book, Jenifer Zetlan has delivered a bible for transforming your life." This is a book you will constantly find yourself referring back to long after your first read."
Jeremy B. Smith Entrepreneur, Writer and founder of Launchpad
"A most unique system for approaching mystery as well as a practical formula for accomplishing one’s dreams."
-Lisa Herman, PhD., MFT, REAT,Faculty at JFK and Meridian University
“Jennifer Zetlan gently and lovingly guides us on a journey A Frontier Adventure, to create the life we yearn for, a life grounded in inspiration. She leads us from the Lake Of Reflection, along the Path of Wellness, up the Path of Inspiration, to the Meadow of Wholeness and the Alchemist's Garden, while encouraging us all to become the Alchemist of Our Own Experience. Coaching us with thought experiments, guided meditations, personal anecdotes, and equipping us with a toolbox of tricks, Zetlan has created an original framework for those who take seriously Joseph Campbell's invocation to ‘follow your bliss.’” -Sophia Stein, Cultural Weekly
"Finding meaningful inspiration is important to every human being on the planet and especially important for people with complex lives in the business world. Zetland's book is about dealing with Life in Quagmire, focusing on wellness (body, mind, environment & spirit), how to get rid of negative thinking (clearing debris) and how to channel your core beliefs to identify what truly inspires you so that you can live your spiritual adventure. This book explains what inspiration is, why its important to your daily life in the 21st century and how to get & maintain a high level of inspiration day in and day out. This is a non-denominational, humanistic book with insightful wisdom for everyone who is interested in taking action and getting inspired to get on the right path. "
Dan Tyre - Executive at HubSpot, Investor, Speaker, Mentor, Motivator