You vowed to speak up at work, and then sat silent in the meeting yet again.
You told yourself "this time the diet is going to stick," only to watch the scale inching up.
You felt that something just wasn’t right about someone that—until you learned the hard way that your instincts were right.
"Every time you bite your tongue," teaches Kelley Kosow, "you swallow your integrity."
Before Kelley Kosow was a renowned life coach and CEO, she constantly second-guessed herself, let her "to-do" lists and others steer her dreams and passions, and played it "small and safe."
Inspired by the groundbreaking principles of her renowned mentor Debbie Ford, who hand-picked Kelley to be her successor, The Integrity Advantage is Kelley’s step-by-step guide for facing the fear, shame, and false beliefs that cause us to lose our way.
Through life-changing insights, true stories, and proven strategies, this book will show you how to live on your own terms—according to you—from the inside out.
Join this transformational leader and motivational speaker to learn how to:
• Connect with your inner truth and keep it growing stronger day by day
• Level up your self-love and self-trust to get where you want to go
• Embrace the totality of who you are
• Turn the tide on mediocrity
• Break free of the "gravitational pull" of your past
• Get fearless and excited about moving outside of your comfort zone
• Stop living from your "to-do" list and start living from your "bucket" list
• Become the person you want to be
Every day, we make promises to ourselves, and then we break them. But it doesn’t have to be that way. If you’re ready to stop fighting with yourself, start trusting your deeper wisdom, and return to wholeness, this is the book for you.
|Publisher:||Sounds True, Incorporated|
|Product dimensions:||6.10(w) x 9.10(h) x 1.00(d)|
About the Author
KELLEY KOSOW is a Master Integrative Coach, program and workshop leader, and CEO of The Ford Institute, a personal development organization that has helped tens of thousands worldwide. For more, visit kelleykosow.com.
Table of Contents
Introduction: Stepping Over Your Truth ix
Part 1 The Invitation
1 A New Definition of Integrity 3
2 Integrity Snatchers 13
3 You Are the Only Expert on You! 27
4 If You Always Do What You've Always Done, You'll Always Get What You've Always Gotten 41
5 The Intolerance of Mediocrity 51
Part 2 The Integrity Process
6 Step 1: Get Naked 59
7 Step 2: Busting Your Own BS 79
8 Step 3: Shift Happens 91
9 Step 4: The Blessings of Your Binges 105
10 Step 5: Stop Starving Your Soul 113
11 Step 6: Embracing Your Humanity 127
12 Step Seven: The Power of I AM 137
Part 3 The Integrity Plan
13 Integrity in Action 149
14 The Integrity Protection Program 169
Conclusion The Integrity Promise 183
About the Author 195