The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food

Are you tired of fad diets that don’t work and leave you feeling bad about yourself—and mealtime in general? You aren’t alone. In our image-obsessed culture, it’s easy to get caught up in a “diet mentality,” and stuck in a constant cycle of guilt and deprivation. As a result, many of us ha...