The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food

We're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you.

• Reflective journal prompts encourage you to expl...