The Joy of Missing Out: The Art of Self-Restraint in an Age of Excess

'Because you're worth it', proclaims the classic cosmetics ad. 'Just do it!' implores the global sports retailer. Everywhere we turn, we are constantly encouraged to experience as much as possible, for as long as possible, in as many ways as possible. FOMO – Fear of Missing Out – has become a central preoccupation in a world fixated on the never-ending pursuit of gratification and self-fulfilment.

But this pursuit can become a treadmill leading nowhere. How can we break out of it? In this r...