The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.

Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them fee...