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The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness

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The Joy Plan is a step-by-step guide on how you can ditch depression, anxiety, stress, and plan for joy in your life.

Kaia Roman is a mother, wife, and businesswoman with a lot on her plate. When her business collapses with her husband and two kids relying on her, she finds herself weighed down by depression. She is the type of person who always has a plan. What happens this time when she doesn't? How is she supposed to take care of her family and herself when she can barely get out of bed?

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