The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free Recipes for your Low-Carb, Paleo, Primal, or Ketogenic Lifestyle

by Martina Slajerova

Overview

More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.

You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.

The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.

Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.

Recipes featured in The KetoDiet Cookbook are totally free of:

• Grain
• Sugar
• Potatoes
• Legumes
• Additives/Artificial sweeteners
• Unhealthy oils/fats

Dairy-free options are also included.

With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Product Details

ISBN-13:	9781592337019
Publisher:	Fair Winds Press
Publication date:	01/15/2016
Series:	Keto for Your Life Series , #1
Pages:	240
Product dimensions:	7.50(w) x 9.20(h) x 0.80(d)

About the Author

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner’s KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.

Table of Contents

Contents
Introduction
Chapter 1: What Is the Ketogenic Diet?
Chapter 2: Homemade Basics
Chapter 3: Breakfast
Chapter 4: Savory Snacks
Chapter 5: Healthy Lunch Ideas
Chapter 6: Satisfying Soups & Salads
Chapter 7: Main Meals
Chapter 8: Sides
Chapter 9: Drinks & Desserts
About the Author
 

Editorial Reviews

"Martina has really outdone herself with The KetoDiet Cookbook. This book is filled with an amazing array of tasty recipes. I especially love the full macronutrient breakdown with each recipe. This is an invaluable resource for anyone living a low carb high fat lifestyle." - Maria Emmerich, co-author of The Ketogenic Cookbook

"You're in good hands with Martina Slajerova and The KetoDiet Cookbook. Not only are her recipes reliable and true to the keto way of life, but they are mouthwateringly delicious. Lifestyle change is hard, but Martina makes it so much easier." - Carolyn Ketchum, founder of AllDayIDreamAboutFood.com

"Low-carb diets are an invaluable tool in dealing with health conditions such as obesity, diabetes, metabolic syndrome, lipid disorders, epilepsy, and increasingly, cancer. Martina's work, including her blog, book and apps, has been a real gem for the low-carb community. Her real-food approach and attention to detail sets her work apart from many others." - Eugene J. Fine, M.D., professor of radiology at the Albert Einstein College of Medicine

"Just like Martina's blog and app, her new cookbook is an amazing resource for anyone interested in healthy living, with easy to follow recipes and beautiful photography." - Alex Pearlman, Ph.D., cancer biologist at the Albert Einstein College of Medicine

"Martina's popular KetoDiet blog has been a wonderful resource for those following a healthy paleo/primal, low carb diet. She provides a wealth of information for successfully implementing a ketogenic diet and her recipes have become staples for those seeking low carb alternatives for their favorite foods. This cookbook is a must for any low carb cook's collection." - Lisa MarcAurele, founder of LowCarbYum.com

"Martina's newest cookbook is not just a comprehensive guide to eating for the ketogenic diet, it is also gorgeous eye candy! It is sheer pleasure to browse through her gorgeous photographs while drooling over the delicious recipes. I love Martina's recipes especially because they are made with wholesome, real food ingredients. Every recipe is explained clearly and well organized, so you can always get great results when making them at home. If you are following a keto or low-carb lifestyle, this book is a must have!" - Vivica Menegaz, founder of TheNourishedCaveman.com

"With its amazing quality, this book simply stands out from the grey crowd of the numerous low-carb and ketogenic cookbooks. That's why I am happy to recommend the book to anybody who seeks the latest information about healthy nutrition and the best, carefully developed ketogenic recipes." - Elviira Krebber, founder of LowCarbSoSimple.com

"Martina is an incredibly talented and innovative food blogger whose low-carb creations taste as spectacular as they look. She's also dedicated to providing accurate, reliable information to people interested in following a healthy, carbohydrate-restricted lifestyle. I'm eagerly awaiting the publication of this book and know that her many fans feel the same way." - Franziska Spritzler, RD, CDE, Author of The Low Carb Dietitian's Guide to Health and Beauty

From the Publisher