The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:

• Powerfully suppressing appetite
• Effectively stabilizing blood...