The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

by Robert Santos-Prowse

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Product Details

ISBN-13: 9781612436418
Publisher: Ulysses Press
Publication date: 01/10/2017
Pages: 192
Sales rank: 261,919
Product dimensions: 4.60(w) x 7.40(h) x 0.70(d)

About the Author

Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.

Table of Contents

Author's Note 1

Introduction 6

Part 1 Basic Nutrition 11

Chapter 1 The Digestive System 12

Chapter 2 The Macronutrients 18

Chapter 3 The Micronutrients 32

Part 2 The Ketogenic Diet 37

Chapter 4 Mechanics of the Ketogenic Diet 38

Chapter 5 What to Eat 51

Part 3 The Mediterranean Diet 59

Chapter 6 Food and History 60

Chapter 7 Lifestyle Aspects 65

Part 4 The Ketogenic Mediterranean Diet 71

Chapter 8 What to Eat on the Ketogenic Mediterranean Diet 72

Chapter 9 Embracing the Lifestyle 102

Chapter 10 Recipes 113

Chapter 11 Meal Plan 153

Chapter 12 Tips for Eating Out 160

Resources 167

Conversions 173

Index 175

Acknowledgments 181

About the Author 183

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