The Little Book of Breathing: Breathe your way to a happier and healthier life

Breathe your way towards a more considered, thoughtful life.


Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day?


The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing.


With these s...