The Little Book of Kindness: Connect with others, be happier, transform your life

A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton


Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.


This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to fo...