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The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing
By Autumn Adams
Paperback
$13.99
By Autumn Adams
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The power to heal the mind and body is in your hands—a practical guide to mudras
Mudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.
From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to...
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