The Low Carb Diet: A Beginners' Guide to Weight Loss Through Carbohydrate Management

In my book "The Low-Carb Diet - A Beginners' Guide to Weight Loss Through Carbohydrate Management", I reveal a successful method of losing weight based in part on the amount and type of carbohydrates you consume. We often hear about low-carb diets and how successful they prove to be in losing weight, but what exactly is a low-carb diet? The term "low-carb" means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. A low-carb diet does no...